We started our 5k Group last year and had a lot of success. We have absolute beginners right through to people who could only find 30 minutes to run with us and have had people start from no where to running a half marathon within the first 8 months.
We wanted to extend this to people outside of our club.
You can download the training programme and start improving. Join our Strava Club and see others taking on the challenge and feel part of the community. Use #mruk5k on Instagram on social media to connect to a larger audience!
It doesn’t matter whether you are from our local area or not, we want everyone to get on board with our 5k Community. Whether you are beginner or someone just wanting to get some extra training in, our 5k programme is designed to be progressive
Follow the training plan for 4 weeks to build up to a non stop 5k!
Strava is a FREE application that is great for tracking your running progress. Sign up and join our 5k club to get encouragement.
You can connect your phone or watch to Strava and start getting involved with other runners!
Become a part of the group wherever you are in the world!
Join the MRUK 5k Journey on social media. Take photos of your runs and show other 5k runners your progress on your 4 week plan!
Get encouragement from others and find out more from other runners. Share your experiences and your goals
Follow the training plan for 4 weeks to build up to a non stop 5k!
From absolute beginners to those getting back into fitness, this is the perfect session for you. 30 Minutes of mini intervals to push your ability a little further each week with the aim to get you running 5k within 8 weeks
For those wanting to push their speed a little more a get a little fitter, we run 30 Minutes of mini intervals to push your ability a little further each week. Get the heart rate up, and the legs turning over.
We seperate our groups into 10min Milers and over, 8 to 10 min miler pace and 8 min mile and under. All abilities are welcome and routes are between 5 and 8 miles.
Approximately a 20-25 mile route that will take on the scenic views of the Colne and Holme valleys.
For those wanting to push their speed a little more a get a little fitter, we run 30 Minutes of mini intervals to push your ability a little further each week. Get the heart rate up, and the legs turning over.
Twice a month, we offer a beginners road cycling session with trained leaders. All Abilities Welcome!
Twice a month, we offer an all ability Mountain Biking session. All Abilities welcome!
Training with others is proven to provide better results. So whether you are training for a 5k, getting into cycling, or taking on your first marathon, come join us!
You are NEVER too slow. You will NEVER hold people back. We encourage all to come and join us to cycle or run with us. Why not give us a try!
We have done many fun challenges for Charity, including raising money for Holme Valley Mountain rescue, nearly £8000 for MacMillan as well as Yorkshire Air Ambulance
We started this group as a new way to meet people, so that involves plenty of social gatherings, club challenges and reasons to all get together!
Our 5k Sessions are perfect for you to run as a family! Get your kids into running and enjoy some quality time together!
We are affiliated with both England Athletics and British Cycling. This means we are very well insured and governed, our leaders are trained and skilled and our members get LOADS of benefits and discounts
We love working together with other clubs in our local area to make things more fun and learn from them. We currently organise many local events for fun with Lindley AC, Meltham AC, Stadium Runners and more
We have an instagram account, who doesn’t right? But we want to see what YOU are up to!
Use #marsdenracers in your post to feature on a wall and show off your sporting activities to the rest of our community!
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Marsden Racers // Running and Cycling club in Huddersfield